First of all, let me share with you the best recommendation from Bro. Eliseo F. Soriano, Presiding Minister of Members Church of God International, a televangelist, also a noted herbalist the juice therapy that was proven effective for internal cleansing.
In the morning, you should drink two lemon or lime juice, one tablespoon olive oil or coconut oil and pinch of salt for liver cleansing. After 30 minutes to one hour, drink apple or carrot juice. After 30 minutes to one hour, drink plenty of water. Before lunch, drink watermelon juice. For lunch, cucumber juice you may add broccoli, spinach, celery or kinchay ( Chinese celery) and singkamas juice. At 2:00 pm drink watermelon, pineapple or tomato juice; at 3:00 pm, 4:00 pm and 5:00 pm drink seasonal fruit juice. And at 7:00 pm drink cucumber, broccoli, and spinach juice with three bits of garlic, one siling labuyo and one inch slice of ginger. Test it and see for yourself.
It is very good to note that the foods mentioned above were among the seven most alkaline foods namely spinach, kale, cucumber, broccoli, avocado, celery and bell pepper.
PAINTED, DECORATED PLATES. Paint has lead content. Use lead-free plates.
ENERGY DRINKS. Monster, Lipovitan, Cobra, Bacchus, Sting, Gatorade, Red Bull, etc. Drink sugar-free coconut juice is excellent.
OVERUSED COOKING OIL. Using coconut oil is excellent.
ACETAMINOPHEN/ PARACETAMOL. Tylenol, Biogesic, Tempra, etc.
RITALIN, PROZAC, PREDNIZONE, VIOXX, VIAGRA.
For heart disease patients and constipated, you avoid eating baked products because they contain the following: fatty oils, eggs, margarine, milk, white sugar, refined flour, and preservatives.
FIRECRACKERS. Watusi, Lusis, Triangulo, Goodbye Phils., Judas belt, Bawang, etc. ( bad for asthmatics and tuberculosis patients)
AMALGAM DENTAL FILLING.
COMMERCIAL SUNBLOCKS. Use organic sunblocks.
DRY CLEANING CHEMICALS.
COMMERCIAL MOUTHWASH AND TOOTHPASTE. It contains flouride that is harmful to your mouth. Listerine, Bactidol, etc. ( use oil gargle or oil pulling therapy)
COMMERCIAL COSMETICS AND PERFUMES. Use organic perfumes.
Eating a heart-healthy diet that includes avocados may lower so-called bad cholesterol among other healthy overweight and obese people, according to a new study. The findings don’t mean people should simply add avocados to their daily diets. Instead, the senior researcher said, the results show that avocados incorporated into healthy diets reduced low-density lipoprotein (LDL) cholesterol. At the end of this topic, we should realize the lesson for us to learn the value of self-control and self-discipline.
Let your food be your medicine and let your medicine be your food as our golden rule in good health.
Indeed, prevention is better than cure. More to come.